7/23/09
I'm really bad at strict diets... LOL. But I've stuck with this 10 day diet as best I can with the sort of foods I have at my disposal. I mean, I'm not going to go out and buy 3 single servings of different fishes for three separate meals. Nor am I going to make 5 completely unique types of salads for lunch which would require me buying different ingredients for each one. So I improvise.
Still don't have the scale set up, so I have no clue how much weight I've lost. BUT, I have a particular pair of underwear which would usually bite a good 2 inches into my flabby love handles... and today they're sitting smooth. MY UNDERWEAR FITS!! Either I've lost weight, or my underwear got really loose.
7/13/09
Been so long without much of an update! I fell in a slump after the race; running is srsbsns. Plus we had to finish moving and unpacking and all that junk. We're now living in the house, all is well... until I saw the photos taken of me at the race. God, they were the most unflattering shots I've ever seen in my life. Looking at them made me feel that all my working out and trying to eat better had no effect at all, or that I had done something really lazy to slump back.
I commented as such on Facebook last week, prompting my aunt Sara (only 16 years my senior) to challenge me to a weigh-off: 15 pounds by August 15th. Impossibly unhealthy, and I don't think either of us would lose anywhere near that much weight in a month. But, it kicked my butt back into action~! I have no idea how much I even weigh right now, as we don't have the Wii set up anywhere convenient, but I started the 10-day-1-jean-size diet included with the 10minute Trainer vids I got. 1000-calories a day with exercise? It's gonna be nuts :(
6/22/09
Ran the race with mah daddy. We didn't do incredibly terrible; we both finished at about 1hr10min. I'm sure Dad could have done better, but he decided to keep pace with me. I opted to walk a lot :(. But when we were walking, I set a pretty brutal pace; Dad was laughing about how when HE walked during a race, it was a stroll. We were walking almost as fast as we had been running.
The weather was actually perfect for running; I had been bitching about it raining and being overcast, but it ended up being a blessing. I realized if it had been sunny and warm, the run would have been BRUTAL.
Anyway, I set a personal best for endurance! We ran the entire first mile and a half before needing to rest. Proud of myself :)
6/17/09
Finally got registered for the run on Monday. Exercise has been very light lately... but now I feel like I don't want to really push to do anything during the week, so as not to be totally worn out by the time the run starts on Sunday. Since I've started focusing on this run, I've gotten like hyperaware of the state of my legs and joints and my posture. I've found that how I normally tend to sit in chairs (legs folded under me, sitting on them essentially) is REALLY bad for my knees. So I'm making a conscious effort to NOT do that :X
6/3/09
We actually ended up closing on the 1st, because the previous owners requested the weekend to finish up moving. Whatever, the place is ours now!
Since my last entry, I haven't done a lick of exercise. It's terrible. But today I did a 45 minute hike. I don't anticipate having the leisure time for much exercise until we're completely moved, so it's sort of a bummer. I don't think I'll be able to reach my goal of 100% run time on the 5-miler. Speaking of which, I still need to register.
5/28/09
Aaaaaah OMG we're closing on our house tomorrow aaaaaaaaah!!
So, I actually hauled my ass out of bed this morning and did some working out. Only about 5 minutes of one of the 10 minute trainer vids, but hey. It's something. I also did the 2 min warmup for it. Breakfast was slim, I had a granola bar. And then NOTHING until lunch, which was popeyes :x. But it was the 2.99 tenders meal, so at least it was very cheap... stuff that's good for me tends to be more expensive. And as this house is HAPPENING, saving money is going to be key. I anticipate losing weight just from the change in eating styles (less going out... try like NO going out for meals). Lots of canned food meals and crock-potting. Potatoes will become a staple again. I recently bought a bag of white thin-skinned potatoes, and man, they are DELICIOUS.
Anyway, to offset having eaten popeyes for lunch, I did a powerhike before eating. There's a state park with trails near my work, and the "easy" trail has a lot of connecting stairs between the switchbacks, and so I was climbing up and down those for a good 15 minutes.
And when I get home, I'll go on another run. With 20 days until the fathers day run, I basically need to train every single day to prepare, if I don't want to feel like a complete and total loser.
5/22/09
I need to go on a serious cleanse this weekend, my digestive tract is out of control. Hella gurgly. I haven't taken more than 2 Alli pills a day recently, but I'm passing grease like whoa, and it's not very comfortable. I did stop keeping track of my eating habits, so I'm probably eating a lot of fat. Vegetarian weekend, hooooo!
I also tried to run the day before yesterday, but my body just wasn't having it. I haven't really been working out during lunch lately either (too enthralled with a new book, which I've come to find out is first in an epic series I MUST HAVE ALL OF THESE BOOKS AAAAAH! It's a bit difficult to hike while reading a Kindle.) But, today I have on walking shoes, and its a gorgeous day. I'm walking, if nothing else. (I finished my book anyway, no excuse :( )
Urg.. 4th trip to the bathroom already today. I'm thinking Activia yogurt for lunch :\
5/14/09
I've lost 3 pounds in the past 1.5 weeks or so. NOICE. Weighed myself yesterday. Proceeded to pork out on chinese food that Rich bought us for lunch today :(
Rich ALSO gave me the route map for the Branford road race on father's day. Turns out it's a Five MILE, not a five k. Cue me crying. I'm going to try to go on a run after work, but my stepmom needs me to call to talk about house stuff.
5/11/09
Despite my best efforts to fail, new pants that I bought not two weeks ago are already loose on me. I could have sworn they fit me tightly when I bought them. Either they've relaxed a lot from 1 wearing, or this whole "pass almost all the fat you eat as waste" thing is actually working.
5/8/09
I was terrible, ate chinese buffet for lunch, and I haven't done anything for exercise in the past two days. I intend to do some srs working out when I get home tonight, going on another run and maybe doing the 10-minute trainer for abs and yoga.
I did get up 15 minutes earlier this morning... it's part of my new plan to "Get up early" and do something before going to work. The lofty goal is doing something like going for a jog or a bike ride before work. The more realistic goal is doing 10min yoga before work. I think that'll be a nice wake-up.
Oh, and my hair looks super stupid today. In fact, just lately in general. It's at an awkward shoulder-length, layers that were cute when short have grown out... its just.. BLEH. And I think I've actually broken-out MORE since I started using ProActiv. What the hell.
5/6/09
I ran 3/4s of a mile straight yesterday :3
But I ate a lot, mostly stuff that I didn't really need to eat. Snacking at night, etc. We should buy more carrots and such so I have low calorie/nonfat things to munch on when I get the munchies.
According to FitDay.com, if I want to lose 20 lbs by August 15th, I need to eat almost 700 calories less than my body normally needs to operate at my current activity level (which is "mostly seated"). If I hadn't snacked excessively last night, I would have eaten almost 900 calories less O_o I think I can keep this up!